VITAL STEPPING STONES
NEED A HELPING HAND?
Self Referral Scheme
Why Vital Stepping Stones?
Vital Stepping Stones is headed up by Liz Clews who has over thirty years of experience teaching various exercise sessions and courses for all ages. She says, “There is a huge gap in the health sector in the UK, for this kind of programme. Gainsborough has suffered greatly within services supporting people’s health.
We aim to focus on prevention and cure for many different illnesses and ailments, our first steps do not necessarily have to be to reach for the medication.
“Sometimes, we simply need the motivation to get started again, especially after an illness or dealing with a chronic condition. You’ll learn so much about how to look after yourself from the inside out.”
The course is six weeks long, and will be start with a thorough assessment of each client’s physical, mental and nutritional well-being.
Education will be given on food, including testing and sampling recipes, along with indoor and outdoor exercise and seeking alternative ways to look at health from simple steps such as nutritional teas and drinks, to the affect and benefits on an individual’s health before and after an outdoor pursuit such as a walk in the woods for instance.
Additional aspects such as balance, posture, maintaining a healthy back and so much more will be delved in to.
For each unique individual, the course aims to:
Educate your mind and body
Attain maximum possible results
Make new friends
For those chosen for this opportunity, it will be life changing and it won’t come without commitment.
You’ll have a personal programme suited to your needs
You will have homework!
You will be monitored and guided all the way Vital Stepping Stones guarantee that if you stick to this…. they guarantee results. This in turn will help us to help more people in the future.
Vitality is a Lincolnshire based programme of exercise to music classes incorporating physiotherapy based movements.
Yoga, Pilates & Relaxation
Improve flexibility, strength, balance and body awareness, bringing the body and mind together!
Self Referral Courses
Nutrition and Exercise Prescription for the prevention & treatment of disease.
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