The vital stepping stones programme has changed my life totally.
I can’t believe how strong I feel both physically & mentally.
A combination of weekly Yoga & Pilates, one to one to specialise my needs, and now weekly Vitality Active session.
You can’t buy health, but you can learn how to cope & build on strengths.
I can’t thank you enough Liz.
Jenny Cottis, Cystic Fibrosis from birth.

Cystic fibrosis - yoga & pilates & relaxation