I attended the 5 week Vital Stepping Stones course at West Lindsey Leisure Centre as I suffer with Ankylosing Spondylitis and Anxiety and thought it would be helpful.  It was one of the best decisions I made as I learned so much about healthy eating, exercise and relaxation.  The small group was comfortable to be in and I felt confident to attend and complete the course.  Liz gave so much useful information and tips on a healthy lifestyle and, although I have limitations due to my AS condition, I have been able to make sensible changes both in diet and exercise and I regularly attend the toning suite at the leisure centre which allows very gentle stretching and movement for people with restrictions.  I hope more people can benefit from this wonderful course in the future.

J Brighton