Outreach In The 


Gainsborough Lions Message in a Bottle sponsor & fundraising

FREE to everyone that would like one.
This is a voluntary scheme for anyone living at home, who might be rest assured to know that essential information would be readily available tp the Emergency Services should they suffer an accident or sudden illness. The scheme ensures that vital information is available not only to identify you, but to advise of relevant illnesses, allergies, medication, and contact addresses.
When time is saved, lives are saved.
When emergency services see medical information and personal details of a patient they can render safer and speedier First Aid by shortcutting time-consuming fact-finding enquires about the patient.

In The Community

Age is just a number!

Within the community and Active Senior Hub groups at Everyone Active, other groups are supported across the borough.


Integrated working with ‘Move It Mobility’ cover over 100 care homes within Lincolnshire, work with John Copland Rehabilitation Team to help support people in the ‘Falls Awareness programme and who have suffered from Falls/ Broken Hip and working with onset of Dementia patients.


Active Other Community Active Groups & Sessions are available.

Lea Village Hall
Rectory Lane Lea Gains DN21 5JA
Morton Village Hall
Walkerith Rd Morton Gains DN21 3AL
Willingham By Stow Village Hall
High St. Willingham By Stow Gains DN21 5JZ
Scotton Village Hall
10 Northorpe Rd Scotton Gains DN21 3RB

Prevention is better than cure and can save the NHS Millions.




What do Vitality participants say?

Cystic fibrosis – yoga & pilates & relaxation

The vital stepping stones programme has changed my life totally. I can’t believe how strong I feel both physically & mentally. A combination of weekly Yoga & Pilates, one to one to specialise my needs, and now weekly Vitality Active session. You can’t buy...

Obese female

My health trainer has arranged for a fitness trainer to come and help me with some exercises for 12 weeks. Apparently you can do them sitting down. I am a bit skeptical as to how much exercise you can actually do in a chair, but I'm willing to try anything to get some...


I am writing to endorse how much the Vitality seated exercises classes that you run at Newlands Court now Everyone Active have helped me.  I have been attending for four years and during that time I have had a mastectomy due to breast cancer.  The classes have...

Type 2 Diabetes

At the end of September 2015, and recently being diagnosed with type 2 diabetes, I was desperate to find some extra form of activity and meet people locally. For the previous 3 years, I had kept diabetes at bay via exercise and diet, but sadly as I aged,( I am now 72...

Ann Lewis

"I was badly affected when diagnosed with essential tremor, like Parkinsons Disease related to a neurological condition which affects not only balance but a change in direction of one’s whole life. When I discussed with you whether there were any exercises that would...

Jason Sault

“Typical self employed builder here, firstly my back has seen better days and secondly I thought that pilates would be easy and I was a little sceptical as to whether pilates could help my back pain to say the least! well I couldn't of been more wrong, in week one Liz...

J Nobbs

Hi Liz, having lost my wife some six years ago, I admit my diet went from being good, to rubbish, to the point where my blood sugar level rose alarmingly, To the point I was borderline diabetic, I am not taking medication for it preferring to control it myself.On my...

C Wood

I am so delighted with the progress I am making at Vital Stepping Stones that I wanted to write & tell you!I have been attending a weekly Vital Stepping Stones class run by Liz Clews at Morton Village Hall, Gainsborough, since the beginning of August 2017. My...

Pat & Ron

Early this year my husband was diagnosed with Parkinson’s disease. We were aware something was very wrong, but after a really difficult two years with other serious health problems, heart and lung disease carcinoma of the lower eyelid, severe Ulcerated lower bowel,...

M Greenaway

My husband John has noticeably benefited from the few sessions he has already attended, his physical abilities have improved, He can now stand up from his chair on his own, which we all take for granted, so has his mental outlook. He positively looks forward to the...

Ready to Make a Change?

Let Liz help support you make a positive change in your life – don’t wait…