Vitality 2 Fun Routine for Everyone?

Would you benefit from regular exercise in a safe environment?

How can exercise help me?

Improved:

Energy Levels

Exercise ability

Reduced:

Breathlessness for any given length of activity

Leg tiredness

Number of days in hospital

Increased:

Ability to do daily activities that are important to you

Possibility of returning to work

Support

New friendships

General Benefit
Improved:

Mood

Muscle strength

Self-esteem

Bone strength

Immune system

Suppleness

Regulated appetite

Posture

Balance

General Benefit
Reduced:

Stress

Risk of heart disease

Social Isolation

Loneliness

Falls Prevention

How to exercise safely

BLF Active Instructors are qualified exercise professionals who run maintenance exercise classes for people with chronic lung disease.

It is important to follow these simple rules

Make sure you:

Always warm up befoore exercising

Always cool down after exercising

Wear loose comfortable clothingand soft-soled, non slip shoes

Have eaten (lightly but wait at least 1 hour after to exercise)

Drink Plenty of water before,during and after.

Have your reliever with you wherever you are exercising

Don’t Start exercising
or Stop if you feel:

Chest pain or tightness

Dizzyness or nauseous

Clammy or cold

Increasingly wheezy

Pain on your joints or muscles

Abnormally tired

 

There’s no need to book, although we advise checking with your instructor Liz Clews 0775 196 4832 before coming along for the first time.
Our classes also cater for those younger than fifty with medical conditions which prevent them from exercising in any other way.
Please note that you will be required to complete brief health screening process with your teacher at your first session, just to ensure that it’s safe for you to exercise.

Your Local classes within Gainsborough are

Wednesday

10.00am

Active / Seated Session

Lea Village Hall, Rectory Lane
Lea, Gainsborough, DN21

TBC

TBC 10.00am

British Lung Foundation Active – with balloon

Everyone Active, West Lindsey Leisure Centre
Gainsborough, DN21 1EP

Thursday

11.00am

Active / Seated Session

Morton Village Hall, Walkerith Road
Morton, Gainsborough, DN21 3AL

Testimonials

What do Vitality participants say?

“Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin.”

Antonio Compbell

“When I attended my first class it was as if someone had switched a light back on. My joints were no longer so stiff and my flexibility has improved. My thigh muscles are a lot stronger which helps my knees. I feel motivated and my zest for life has returned. Not to put a too fine a point on it “VITALITY GAVE ME MY LIFE BACK” I do not know what I would do without it (my G.P would wholeheartedly agree).” Mrs W. Aged 64, Gainsborough

Mrs W

Aged 64, Gainsborough

“Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin.”

Isabella Edwards

“Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin.”

Antonio Compbell

Ready to Make a Change?

Let Liz help support you make a positive change in your life – don’t wait…