VITALITY

Being regularly active is good for our health and wellbeing, no matter what our age or ability.

There is usually no need to clinicalise physical activity. Most people will know what is achievable and enjoyable for them, they may just need encouragement & motivation to get started.

About Vitality Classes

About Vitality Classes

Vitality is a Lincolnshire based programme of exercise to music classes incorporating physiotherapy based movements.

Vitality is predominately for the Over 50’s.

Individuals of any age who have medical conditions which prevent them from exercising in a normal setting may also attend.

Vitality run weekly classes throughout Lincolnshire in a variety of different town and rural settings – village and church halls, sheltered housing complexes and leisure centres.

The classes vary in levels from seated to active seated, to active routines.

The classes cater for all levels of abilities and participants are encouraged to work to their own level at all times.  Whichever class you choose you can do as much or as little as you can, you’ll soon find your strength and stamina builds up so you can do more.

All through carefully planned exercise classes taken by experienced, qualified instructors.

Vitality offers an age-appropriate way to exercise which provides many benefits, not only through exercise but by encouraging friendship and social interaction with others and creating a sense of community within classes.

Vitality contributes towards the ultimate goal of leading a healthier more independent life for many older people in Lincolnshire.

You Never need to miss your class in school holidays as you are welcome to bring your grandchildren with you.
Teach them that fitness can be fun at all ages.

 

Vitality classes aim to improve

  • mobility
  • strength
  • suppleness
  • balance
  • posture
  • coordination

You will be monitored and guided all the way Vital Stepping Stones guarantee that if you stick to this…. they guarantee results. This in turn will help us to help more people in the future.

Adults Aged 50 plus

Adults of any age with complex health conditions

Adults Who are less mobile or isolated

Patients looking for gentle introduction to exercise

Struggling With Breathing?

There’s no need to book, although we advise checking with your instructor Liz Clews 0775 196 4832 before coming along for the first time.
The first class is FREE.
Our classes also cater for those younger than fifty with medical conditions which prevent them from exercising in any other way.
Please note that you will be required to complete brief health screening process with your teacher at your first session, just to ensure that it’s safe for you to exercise.

Your Local classes within Gainsborough are

Monday

12 noon – 1:00 pm

Active / Seated including rehab equipment

Everyone Active, West Lindsey Leisure Centre
Gainsborough, DN21 1EP

Wednesday

10.00am – 11:00am

Active / Seated Session

Lea Village Hall, Rectory Lane
Lea, Gainsborough, DN21

Thursday

11.00am – 12 noon

Active / Seated Session

Morton Village Hall, Walkerith Road
Morton, Gainsborough, DN21 3AL

Testimonials

What do Vitality participants say?

Mary

I am writing to endorse how much the Vitality seated exercises classes that you run at Newlands Court now Everyone Active have helped me.  I have been attending for four years and during that time I have had a mastectomy due to breast cancer.  The classes have...

Type 2 Diabetes

At the end of September 2015, and recently being diagnosed with type 2 diabetes, I was desperate to find some extra form of activity and meet people locally. For the previous 3 years, I had kept diabetes at bay via exercise and diet, but sadly as I aged,( I am now 72...

M Greenaway

My husband John has noticeably benefited from the few sessions he has already attended, his physical abilities have improved, He can now stand up from his chair on his own, which we all take for granted, so has his mental outlook. He positively looks forward to the...

J Brighton

I attended the 5 week Vital Stepping Stones course at West Lindsey Leisure Centre as I suffer with Ankylosing Spondylitis and Anxiety and thought it would be helpful.  It was one of the best decisions I made as I learned so much about healthy eating, exercise and...

Ready to Make a Change?

Let Liz help support you make a positive change in your life – don’t wait…