Are absolutely ideal to learn how your body ticks. How it benefits from gentle and strong moves. How certain techniques not only calm your body & mind but improve all aspects of your health & wellbeing. 

The moves learnt are fantastic for the following.

Flexibility, strength, toning, calming, relaxing & calming, rehabilitation, self-development, chronic ailments, Diabetes, Oedema, stress management, back complaints, stress & tension issues, sleep patterns, confidence, energising. 

The list is endless

You will also receive a free voucher for a local class.

Community Workshops

Dates for 2020

Contact us for more information


Saturday 7th March 11.30am – 4.00pm  Yoga and Pilates
Break for Lunch (please bring own)

Saturday June 6th Men Only 10.00am – 12 noon  Pilates Workshop Taster

Saturday September 19th 11.30am – 4.00pm Yoga and Pilates
Break for Lunch (please bring own)

Saturday October 24th Men Only – 10.00am -12 noon Pilates Workshop Taster


Prevention is better than cure and can save the NHS Millions!



Note for Wives & Partners…….Your lovely partners will be transformed into new men learning how to calm and get fit gently. Trust me they’ll love it. 
Vouchers are available for any session.
Payment with Booking is required.


What do Vitality participants say?

Cystic fibrosis – yoga & pilates & relaxation

The vital stepping stones programme has changed my life totally. I can’t believe how strong I feel both physically & mentally. A combination of weekly Yoga & Pilates, one to one to specialise my needs, and now weekly Vitality Active session. You can’t buy...

Obese female

My health trainer has arranged for a fitness trainer to come and help me with some exercises for 12 weeks. Apparently you can do them sitting down. I am a bit skeptical as to how much exercise you can actually do in a chair, but I'm willing to try anything to get some...


I am writing to endorse how much the Vitality seated exercises classes that you run at Newlands Court now Everyone Active have helped me.  I have been attending for four years and during that time I have had a mastectomy due to breast cancer.  The classes have...

Type 2 Diabetes

At the end of September 2015, and recently being diagnosed with type 2 diabetes, I was desperate to find some extra form of activity and meet people locally. For the previous 3 years, I had kept diabetes at bay via exercise and diet, but sadly as I aged,( I am now 72...

Ann Lewis

"I was badly affected when diagnosed with essential tremor, like Parkinsons Disease related to a neurological condition which affects not only balance but a change in direction of one’s whole life. When I discussed with you whether there were any exercises that would...

Jason Sault

“Typical self employed builder here, firstly my back has seen better days and secondly I thought that pilates would be easy and I was a little sceptical as to whether pilates could help my back pain to say the least! well I couldn't of been more wrong, in week one Liz...

J Nobbs

Hi Liz, having lost my wife some six years ago, I admit my diet went from being good, to rubbish, to the point where my blood sugar level rose alarmingly, To the point I was borderline diabetic, I am not taking medication for it preferring to control it myself.On my...

C Wood

I am so delighted with the progress I am making at Vital Stepping Stones that I wanted to write & tell you!I have been attending a weekly Vital Stepping Stones class run by Liz Clews at Morton Village Hall, Gainsborough, since the beginning of August 2017. My...

Pat & Ron

Early this year my husband was diagnosed with Parkinson’s disease. We were aware something was very wrong, but after a really difficult two years with other serious health problems, heart and lung disease carcinoma of the lower eyelid, severe Ulcerated lower bowel,...

M Greenaway

My husband John has noticeably benefited from the few sessions he has already attended, his physical abilities have improved, He can now stand up from his chair on his own, which we all take for granted, so has his mental outlook. He positively looks forward to the...

Ready to Make a Change?

Let Liz help support you make a positive change in your life – don’t wait…