Yoga, Pilates & Relaxation

Exercise Prescription for the Prevention & Treatment of Disease.

Vital stepping stones aims to motivate and create an interest in life to help each individual reach his or her best potential.

Yoga & Pilates for Health

Restore Harmony & Balance

Courses  |  Classes  |  Workshops  |  Private Sessions

Yoga & Pilates for Health Improve strength & realign your posture help you to shape up & feel great in a calm relaxed yet energised manner.

Feel positive about Mental & Physical Health to heal the mind and body.

Referral Courses

Bespoke Private Sessions

Forthcoming Events


Research Champion Roundup

There’s no need to book, although we advise checking with your instructor Liz Clews 0775 196 4832 before coming along for the first time.
Our classes also cater for any age and ability with medical conditions which prevent them from exercising in any other way. There is always an alternative / adaption for everyone.
Please note that you will be required to complete a brief health screening process with your teacher at your first session, just to ensure that it’s safe for you to exercise.

Your Local classes within Gainsborough are


9:30 am – 10:30 am

Yoga & Pilates for Health

Everyone Active, West Lindsey Leisure Centre
Gainsborough, DN21 1EP


10.00 am – 11:00 am

Yoga & Pilates for Health

Morton Village Hall, Walkerith Road
Morton, Gainsborough, DN21 3AL


What do Vitality participants say?

Cystic fibrosis – yoga & pilates & relaxation

The vital stepping stones programme has changed my life totally. I can’t believe how strong I feel both physically & mentally. A combination of weekly Yoga & Pilates, one to one to specialise my needs, and now weekly Vitality Active session. You can’t buy...

C Wood

I am so delighted with the progress I am making at Vital Stepping Stones that I wanted to write & tell you!I have been attending a weekly Vital Stepping Stones class run by Liz Clews at Morton Village Hall, Gainsborough, since the beginning of August 2017. My...

Ready to Make a Change?

Let Liz help support you make a positive change in your life – don’t wait…